[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hrazdila.cz\/efektivni-planovani-kazdeho-dne\/#Article","mainEntityOfPage":"https:\/\/www.hrazdila.cz\/efektivni-planovani-kazdeho-dne\/","headline":"Efektivn\u00ed pl\u00e1nov\u00e1n\u00ed ka\u017ed\u00e9ho dne","name":"Efektivn\u00ed pl\u00e1nov\u00e1n\u00ed ka\u017ed\u00e9ho dne","description":"Nez\u00e1le\u017e\u00ed na tom, jestli m\u00e1te firmu, jste freelancer nebo jste m\u00e1ma se dv\u011bma d\u011btmi. Tak \u010di tak mus\u00edte pl\u00e1novat, abyste stihli v\u0161echno, co chcete a pot\u0159ebujete. Um\u011bn\u00ed time managementu v\u00e1m nejen pom\u016f\u017ee dos\u00e1hnout c\u00edl\u016f, ale tak\u00e9 odebere hodn\u011b stresu, proto\u017ee budete p\u0159esn\u011b v\u011bd\u011bt, co konkr\u00e9tn\u00ed den budete d\u011blat a kdy. Existuje p\u00e1r tip\u016f, kter\u00fdch byste...","datePublished":"2019-09-13","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.hrazdila.cz\/author\/#Person","name":"","url":"https:\/\/www.hrazdila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hrazdila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hrazdila.cz\/wp-content\/uploads\/img_a354879_w3391_t1569342047.jpg","url":"https:\/\/www.hrazdila.cz\/wp-content\/uploads\/img_a354879_w3391_t1569342047.jpg","height":0,"width":0},"url":"https:\/\/www.hrazdila.cz\/efektivni-planovani-kazdeho-dne\/","about":["Web"],"wordCount":474,"articleBody":"Nez\u00e1le\u017e\u00ed na tom, jestli m\u00e1te firmu, jste freelancer nebo jste m\u00e1ma se dv\u011bma d\u011btmi. Tak \u010di tak mus\u00edte pl\u00e1novat, abyste stihli v\u0161echno, co chcete a pot\u0159ebujete. Um\u011bn\u00ed time managementu v\u00e1m nejen pom\u016f\u017ee dos\u00e1hnout c\u00edl\u016f, ale tak\u00e9 odebere hodn\u011b stresu, proto\u017ee budete p\u0159esn\u011b v\u011bd\u011bt, co konkr\u00e9tn\u00ed den budete d\u011blat a kdy. Existuje p\u00e1r tip\u016f, kter\u00fdch byste se m\u011bli dr\u017eet. \tRozhodn\u011b nejde o zbyte\u010dnou \u010dinnostMysl\u00edte-li si, \u017ee r\u00e1no p\u0159ijdete do pr\u00e1ce a n\u011bjak za\u010dnete, tak jste na omylu. To je nejlep\u0161\u00ed zp\u016fsob, jak neud\u011blat nic. Je dok\u00e1z\u00e1no, \u017ee pouh\u00e1 minuta time managementu dok\u00e1\u017ee u\u0161et\u0159it 10 minut pr\u00e1ce. A sednou si nad t\u00edm nen\u00ed t\u011b\u017ek\u00e9. Sta\u010d\u00ed si ve\u010der na p\u011bt minut sednout a sepsat si nejd\u016fle\u017eit\u011bj\u0161\u00ed \u00fakoly n\u00e1sleduj\u00edc\u00edho dne. Ide\u00e1ln\u00ed je ur\u010dit si dva nebo t\u0159i. P\u0159i psan\u00ed \u00fakol\u016f se sna\u017ete zamyslet nad t\u00edm, kolik \u010dasu v\u00e1m zaberou a rozvrhn\u011bte si v\u0161e \u010dasov\u011b. M\u016f\u017eete si tak\u00e9 nastavit do telefonu upom\u00ednky, abyste na nic nezapomn\u011bli a neztratili pojem o \u010dase. \t\u017d\u00e1dn\u00e9 extr\u00e9myZapome\u0148te na to, \u017ee byste si napl\u00e1novali cel\u00fd den minutu po minut\u011b. To jednodu\u0161e nen\u00ed mo\u017en\u00e9, proto\u017ee n\u011bkter\u00e9 \u00fakoly mohou zabrat v\u00edce \u010dasu, ne\u017e jste o\u010dek\u00e1vali. Doporu\u010den\u00e1 doba p\u0159i time managementu je asi 60 procent dne, tedy cca 5 hodin. Nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bci \u0159e\u0161te hned r\u00e1no a sna\u017ete se, abyste je dokon\u010dili b\u011bhem dopoledne. Tak budete m\u00edt dost prostoru \u0159e\u0161it ne\u010dekan\u00e9 probl\u00e9my \u010di p\u0159\u00edmo katastrofy a p\u0159itom v\u00e1m to nijak nezni\u010d\u00ed cel\u00fd pracovn\u00ed den. \tOdm\u011b\u0148ujte seNikdo nedok\u00e1\u017ee efektivn\u011b pracovat cel\u00fdch osm hodin v kuse. Mozek si ob\u010das pot\u0159ebuje odpo\u010dinout. Myslete na to a po ka\u017ed\u00e9m spln\u011bn\u00e9m \u00fakolu se odm\u011b\u0148te. Nemus\u00ed to b\u00fdt zrovna \u010dokol\u00e1dov\u00e1 ty\u010dinka nebo cigareta. Sta\u010d\u00ed, kdy\u017e si p\u0159e\u010dtete kapitolu z knihy \u010di odborn\u00fd \u010dl\u00e1nek. Budete se tak neust\u00e1le vzd\u011bl\u00e1vat, ale p\u0159itom d\u00e1te mozku \u010das na p\u0159em\u00fd\u0161len\u00ed. D\u016fle\u017eit\u00e9 je tak\u00e9 se naplno soust\u0159edit. Kdy\u017e za\u010dnete prov\u00e1d\u011bt napl\u00e1novanou \u010dinnost, neodb\u00edhejte. \u017d\u00e1dn\u00fd internet, soci\u00e1ln\u00ed s\u00edt\u011b, zal\u00e9v\u00e1n\u00ed kv\u011btin, ani pauza na k\u00e1vu. Kdy\u017e za\u010dnete, tak d\u011blejte. Snadno tak zjist\u00edte, \u017ee co v\u00e1m d\u0159\u00edv trvalo 2 hodiny, zvl\u00e1dnete p\u0159i pln\u00e9m soust\u0159ed\u011bn\u00ed jen za hodinu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Efektivn\u00ed pl\u00e1nov\u00e1n\u00ed ka\u017ed\u00e9ho dne","item":"https:\/\/www.hrazdila.cz\/efektivni-planovani-kazdeho-dne\/#breadcrumbitem"}]}]