[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hrazdila.cz\/hladina-alfa-jak-dat-odpocinout-sve-mysli-a-zlepsit-schopnost-soustredeni-a-uceni\/#Article","mainEntityOfPage":"https:\/\/www.hrazdila.cz\/hladina-alfa-jak-dat-odpocinout-sve-mysli-a-zlepsit-schopnost-soustredeni-a-uceni\/","headline":"Hladina alfa \u2013 jak d\u00e1t odpo\u010dinout sv\u00e9 mysli a zlep\u0161it schopnost soust\u0159ed\u011bn\u00ed a u\u010den\u00ed","name":"Hladina alfa \u2013 jak d\u00e1t odpo\u010dinout sv\u00e9 mysli a zlep\u0161it schopnost soust\u0159ed\u011bn\u00ed a u\u010den\u00ed","description":"N\u011bkdy je t\u011b\u017ek\u00e9 si odpo\u010dinout. Ve\u010der le\u017e\u00edme v posteli, p\u0159evalujeme se, bojujeme s my\u0161lenkami a po\u010d\u00edt\u00e1me, kolik hodin sp\u00e1nku n\u00e1m zb\u00fdv\u00e1, kdy\u017e usneme pr\u00e1v\u011b te\u010f. Mo\u017en\u00e1 u\u017e ani sp\u00e1nek moc nepom\u00e1h\u00e1. Nen\u00ed to na\u0161e t\u011blo, ale mysl, kter\u00e1 je unaven\u00e1. Jak tedy na\u0161\u00ed mysli pomoci, aby se dostala do relaxovan\u00e9ho stavu a odpo\u010dinula si po...","datePublished":"2023-06-02","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.hrazdila.cz\/author\/#Person","name":"","url":"https:\/\/www.hrazdila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hrazdila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hrazdila.cz\/wp-content\/uploads\/img_a290738_w2161_t1503427921.jpg","url":"https:\/\/www.hrazdila.cz\/wp-content\/uploads\/img_a290738_w2161_t1503427921.jpg","height":0,"width":0},"url":"https:\/\/www.hrazdila.cz\/hladina-alfa-jak-dat-odpocinout-sve-mysli-a-zlepsit-schopnost-soustredeni-a-uceni\/","wordCount":481,"articleBody":"N\u011bkdy je t\u011b\u017ek\u00e9 si odpo\u010dinout. Ve\u010der le\u017e\u00edme v posteli, p\u0159evalujeme se, bojujeme s my\u0161lenkami a po\u010d\u00edt\u00e1me, kolik hodin sp\u00e1nku n\u00e1m zb\u00fdv\u00e1, kdy\u017e usneme pr\u00e1v\u011b te\u010f. Mo\u017en\u00e1 u\u017e ani sp\u00e1nek moc nepom\u00e1h\u00e1. Nen\u00ed to na\u0161e t\u011blo, ale mysl, kter\u00e1 je unaven\u00e1.Jak tedy na\u0161\u00ed mysli pomoci, aby se dostala do relaxovan\u00e9ho stavu a odpo\u010dinula si po n\u00e1ro\u010dn\u00e9 pr\u00e1ci a op\u011bt byla schopn\u00e1 zapojit se do procesu u\u010den\u00ed, a\u0165 u\u017e v jak\u00e9koli form\u011b?\u00a0N\u00e1\u0161 mozek vys\u00edl\u00e1 elektrick\u00e9 vlny. Ty se pohybuj\u00ed v r\u016fzn\u00e9m stavu v\u011bdom\u00ed na r\u016fzn\u00fdch vlnov\u00fdch d\u00e9lk\u00e1ch.Hlavn\u00ed typy mozkov\u00fdch vln jsou beta, alfa, th\u00e9ta, delta a gama. P\u0159i ka\u017ed\u00e9 z nich mozek kmit\u00e1 r\u016fznou rychlost\u00ed.\u00a0Hladina alfa\u00a0Hladina alfa je stav relaxovan\u00e9ho v\u011bdom\u00ed. P\u0159i byt\u00ed v t\u00e9to hladin\u011b se dost\u00e1v\u00e1me do sv\u00e9ho st\u0159edu, za\u017e\u00edv\u00e1me pocit vnit\u0159n\u00ed radosti a \u010derp\u00e1me ze sv\u00fdch skryt\u00fdch rezerv. Mozek kmit\u00e1 pomaleji, zvy\u0161uje se produkce serotoninu. V hladin\u011b alfa se sn\u00e1ze u\u010d\u00edme, jsme kreativn\u011bj\u0161\u00ed, klidn\u011bj\u0161\u00ed a l\u00e9pe zvl\u00e1d\u00e1me stres. Proto\u017ee hladina alfa souvis\u00ed se stavem uvoln\u011bn\u00ed a radosti, je b\u011b\u017en\u00e1 u d\u011bt\u00ed.Jak se do alfy dostat?\u00a0Pro vstup do hladiny alfa mus\u00edme nap\u0159ed uvolnit t\u011blo. Lehnout si nebo sednou se vzp\u0159\u00edmenou p\u00e1te\u0159\u00ed a p\u0159ipravit se na meditaci. Zm\u011bna kmit\u00e1n\u00ed mozkov\u00fdch vln je mo\u017en\u00e1 medita\u010dn\u00ed hudbu s alfa vlnami. Soust\u0159ed\u011bn\u00fd poslech bez vyru\u0161ov\u00e1n\u00ed n\u00e1m pom\u016f\u017ee se do tohoto l\u00e9\u010div\u00e9ho stavu dostat.Dal\u0161\u00edm, je\u0161t\u011b rychlej\u0161\u00edm zp\u016fsobem, jsou binaur\u00e1ln\u00ed rytmy. Takov\u00e9 zvuky n\u00e1m pou\u0161t\u011bj\u00ed do lev\u00e9ho ucha odli\u0161nou frekvenci ne\u017e do prav\u00e9ho a mozek je nucen\u00fd tyto frekvence srovnat a uv\u00e9st se do jin\u00e9ho stavu v\u011bdom\u00ed. Pro poslech pot\u0159ebujeme stereofonn\u00ed sluch\u00e1tka.\u00a0Nejov\u011b\u0159en\u011bj\u0161\u00edm zp\u016fsobem jsou potom izochronn\u00ed vlny, intenzivn\u011bj\u0161\u00ed a s trvaj\u00edc\u00edm efektem na mozek.\u00a0Meditace jsou r\u016fzn\u00e9ho typu, nejen hudebn\u00ed, v\u00fdborn\u00e1 je t\u0159eba j\u00f3ga, kter\u00e1 n\u00e1s soust\u0159e\u010fuje na p\u0159\u00edtomn\u00fd okam\u017eik pomoc\u00ed t\u011blesn\u00fdch pro\u017eitk\u016f. Je mo\u017en\u00e9 vyu\u017e\u00edt tak\u00e9 t\u0159eba takzvan\u00fd alfa kou\u010dink. Ka\u017ed\u00e1 meditace je velmi p\u0159\u00edjemn\u00fdm z\u00e1\u017eitkem, kter\u00fd n\u00e1s nab\u00edj\u00ed \u010distou pozitivn\u00ed energi\u00ed a harmonizuje mozek. Pom\u00e1h\u00e1 p\u0159i depres\u00edch, \u00fazkostech, nap\u011bt\u00ed a v\u0161emo\u017en\u00fdch du\u0161evn\u00edch tr\u00e1pen\u00edch. M\u016f\u017ee p\u0159in\u00e9st mnoho klidu a pohody, kter\u00e9 vyu\u017eijete ve sv\u00e9m ka\u017edodenn\u00edm \u017eivot\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hladina alfa \u2013 jak d\u00e1t odpo\u010dinout sv\u00e9 mysli a zlep\u0161it schopnost soust\u0159ed\u011bn\u00ed a u\u010den\u00ed","item":"https:\/\/www.hrazdila.cz\/hladina-alfa-jak-dat-odpocinout-sve-mysli-a-zlepsit-schopnost-soustredeni-a-uceni\/#breadcrumbitem"}]}]