[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hrazdila.cz\/ohrozuje-vas-nizky-tlak\/#Article","mainEntityOfPage":"https:\/\/www.hrazdila.cz\/ohrozuje-vas-nizky-tlak\/","headline":"Ohro\u017euje v\u00e1s n\u00edzk\u00fd tlak?","name":"Ohro\u017euje v\u00e1s n\u00edzk\u00fd tlak?","description":"P\u0159esn\u00e1 \u010d\u00edseln\u00e1 hranice, od kter\u00e9 by se tlak m\u011bl ozna\u010dovat jako n\u00edzk\u00fd, nen\u00ed p\u0159esn\u011b stanovena. Fyziologick\u00fd tlak u ka\u017ed\u00e9ho jedince se v\u00fdrazn\u011b li\u0161\u00ed, proto ta sam\u00e1 hodnota m\u016f\u017ee b\u00fdt pro V\u00e1s n\u00edzk\u00e1, zat\u00edmco pro jin\u00e9ho v\u00a0norm\u011b. Ni\u017e\u0161\u00ed tlak nav\u00edc b\u00fdv\u00e1 pova\u017eov\u00e1n za zdrav\u011bj\u0161\u00ed, proto\u017ee ke sn\u00ed\u017een\u00ed tlaku doch\u00e1z\u00ed u pravideln\u011b sportuj\u00edc\u00edch osob. Tak\u00e9 osoby se...","datePublished":"2023-06-02","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.hrazdila.cz\/author\/#Person","name":"","url":"https:\/\/www.hrazdila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hrazdila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hrazdila.cz\/wp-content\/uploads\/img_a336631_w2729_t1549993336.jpg","url":"https:\/\/www.hrazdila.cz\/wp-content\/uploads\/img_a336631_w2729_t1549993336.jpg","height":0,"width":0},"url":"https:\/\/www.hrazdila.cz\/ohrozuje-vas-nizky-tlak\/","wordCount":442,"articleBody":"P\u0159esn\u00e1 \u010d\u00edseln\u00e1 hranice, od kter\u00e9 by se tlak m\u011bl ozna\u010dovat jako n\u00edzk\u00fd, nen\u00ed p\u0159esn\u011b stanovena. Fyziologick\u00fd tlak u ka\u017ed\u00e9ho jedince se v\u00fdrazn\u011b li\u0161\u00ed, proto ta sam\u00e1 hodnota m\u016f\u017ee b\u00fdt pro V\u00e1s n\u00edzk\u00e1, zat\u00edmco pro jin\u00e9ho v\u00a0norm\u011b. Ni\u017e\u0161\u00ed tlak nav\u00edc b\u00fdv\u00e1 pova\u017eov\u00e1n za zdrav\u011bj\u0161\u00ed, proto\u017ee ke sn\u00ed\u017een\u00ed tlaku doch\u00e1z\u00ed u pravideln\u011b sportuj\u00edc\u00edch osob. Tak\u00e9 osoby se zdravou v\u00e1hou m\u00edvaj\u00ed tlak sp\u00ed\u0161e ni\u017e\u0161\u00ed, zat\u00edmco u ob\u00e9zn\u00edch m\u00e1 tendenci se zvy\u0161ovat.\tJak m\u016f\u017eeme rozpoznat pot\u00ed\u017ee zp\u016fsoben\u00e9 n\u00edzk\u00fdm tlakem?\tSp\u00ed\u0161e ne\u017e m\u011b\u0159en\u00edm tlaku b\u00fdv\u00e1 probl\u00e9m diagnostikov\u00e1n na z\u00e1klad\u011b p\u0159\u00edznak\u016f, mezi kter\u00e9 typicky pat\u0159\u00ed tyto:\t\tMot\u00e1n\u00ed hlavy, z\u00e1vrat\u011b, p\u0159\u00edpadn\u011b i ztr\u00e1ty v\u011bdom\u00ed zp\u016fsoben\u00e9 ni\u017e\u0161\u00edm prokrven\u00edm mozku\t\tStuden\u00e9 perifern\u00ed oblasti t\u011bla, zejm\u00e9na kon\u010detiny, celkov\u00e1 zimom\u0159ivost\t\t\u00danava, nespavost a deprese\tD\u00edky sv\u00fdm projev\u016fm tedy m\u016f\u017ee n\u00edzk\u00fd tlak po\u0159\u00e1dn\u011b znep\u0159\u00edjem\u0148ovat \u017eivot, i kdy\u017e b\u00fdv\u00e1 pova\u017eov\u00e1n za m\u00e9n\u011b nebezpe\u010dn\u00fd, ne\u017e tlak vysok\u00fd.\tPrvn\u00ed pomoc p\u0159i sn\u00ed\u017een\u00e9m tlaku\tV\u00a0situaci, kdy je stav akutn\u00ed a kdy poci\u0165ujete z\u00e1vrat\u011b, se sna\u017ete nem\u011bnit prudce polohu, zejm\u00e9na rychle nevst\u00e1vat. Vyhnout byste se m\u011bli i teplotn\u00edm \u0161ok\u016fm. Dbejte na dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu, jeliko\u017e dehydratace m\u016f\u017ee pot\u00ed\u017ee hodn\u011b zhor\u0161it. Dlouhodob\u011b se d\u00e1 tlak ovlivnit stravou \u2013 za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku s\u016fl, \u010desnek, \u010dervenou \u0159epu, l\u00e9ko\u0159ici nebo rozmar\u00fdn, tyto dle lidov\u00e9 medic\u00edny toti\u017e krevn\u00ed tlak zvy\u0161uj\u00ed.\t\tVyhn\u011bte se kofeinu\tP\u0159esto\u017ee se kofein k\u00a0l\u00e9\u010db\u011b n\u00edzk\u00e9ho tlaku mezi babsk\u00fdmi radami b\u011b\u017en\u011b doporu\u010duje, sna\u017ete se mu naopak vyhnout. Dlouhodob\u011b toti\u017e probl\u00e9m nejen ne\u0159e\u0161\u00ed, ale m\u016f\u017ee jej dokonce i zhor\u0161ovat. Po p\u0159\u00edjmu kofeinu se tlak sice kr\u00e1tkodob\u011b skokov\u011b zv\u00fd\u0161\u00ed, nicm\u00e9n\u011b po odezn\u011bn\u00ed efektu naopak jeho st\u00e1l\u00e1 hodnota v\u011bt\u0161inou kles\u00e1, a pot\u00ed\u017ee se t\u00edm prohloub\u00ed.\u00a0 \tPokud na sob\u011b pozorujete symptomy zm\u00edn\u011bn\u00e9 v\u00fd\u0161e, m\u016f\u017ee se tento probl\u00e9m t\u00fdkat i V\u00e1s. Nezapome\u0148te ale, \u017ee podobn\u011b se m\u016f\u017ee projevovat i \u0159ada jin\u00fdch onemocn\u011bn\u00ed, proto p\u0159i z\u00e1va\u017en\u011bj\u0161\u00edch obt\u00ed\u017e\u00edch ne\u0159e\u0161te nic sami a probl\u00e9m rad\u011bji konzultujte se sv\u00fdm l\u00e9ka\u0159em.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ohro\u017euje v\u00e1s n\u00edzk\u00fd tlak?","item":"https:\/\/www.hrazdila.cz\/ohrozuje-vas-nizky-tlak\/#breadcrumbitem"}]}]