[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hrazdila.cz\/potraviny-bohate-na-bilkoviny\/#Article","mainEntityOfPage":"https:\/\/www.hrazdila.cz\/potraviny-bohate-na-bilkoviny\/","headline":"Potraviny bohat\u00e9 na b\u00edlkoviny","name":"Potraviny bohat\u00e9 na b\u00edlkoviny","description":"Podle nutri\u010dn\u00edch specialist\u016f a odborn\u00edk\u016f je vhodn\u00e9 denn\u011b p\u0159ij\u00edmat 1 a\u017e 1,5 g b\u00edlkovin na ka\u017ed\u00fd kilogram na\u0161\u00ed v\u00e1hy. Pokud sportujete, je pot\u0159eba p\u0159\u00edjem adekv\u00e1tn\u011b nav\u00fd\u0161it, a to v\u00a0z\u00e1vislosti na intenzit\u011b a typu zvolen\u00e9ho sportu. Jak \u0159e\u0161it probl\u00e9m dostate\u010dn\u00e9ho p\u0159\u00edjmu protein\u016f (b\u00edlkovin) v\u00a0na\u0161\u00ed potrav\u011b? Pokud nechceme b\u00fdt odk\u00e1z\u00e1ni jen na dopl\u0148ky stravy, jako jsou r\u016fzn\u00e9...","datePublished":"2016-10-03","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.hrazdila.cz\/author\/#Person","name":"","url":"https:\/\/www.hrazdila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hrazdila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.hrazdila.cz\/potraviny-bohate-na-bilkoviny\/","about":["Zbo\u017e\u00ed"],"wordCount":451,"articleBody":"Podle nutri\u010dn\u00edch specialist\u016f a odborn\u00edk\u016f je vhodn\u00e9 denn\u011b p\u0159ij\u00edmat 1 a\u017e 1,5 g b\u00edlkovin na ka\u017ed\u00fd kilogram na\u0161\u00ed v\u00e1hy. Pokud sportujete, je pot\u0159eba p\u0159\u00edjem adekv\u00e1tn\u011b nav\u00fd\u0161it, a to v\u00a0z\u00e1vislosti na intenzit\u011b a typu zvolen\u00e9ho sportu.Jak \u0159e\u0161it probl\u00e9m dostate\u010dn\u00e9ho p\u0159\u00edjmu protein\u016f (b\u00edlkovin) v\u00a0na\u0161\u00ed potrav\u011b?Pokud nechceme b\u00fdt odk\u00e1z\u00e1ni jen na dopl\u0148ky stravy, jako jsou r\u016fzn\u00e9 formy proteinov\u00e9ho pr\u00e1\u0161ku, aminokyselin (BCAA, L-Glutamin, NAG), pak je pot\u0159eba se sezn\u00e1mit a potravinami, kter\u00e9 jsou bohat\u00e9 na b\u00edlkoviny. Poj\u010fme si n\u011bkter\u00e9 z\u00a0nich p\u0159edstavit.\tMasoObecn\u011b v\u00a0jak\u00e9mkoliv masu naleznete velk\u00e9 zastoupen\u00ed \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny. Na druhou stranu je maso t\u011b\u017ece straviteln\u00e9, d\u00e1no pr\u00e1v\u011b i b\u00edlkovinami, na kter\u00e9 t\u011blo mus\u00ed vynalo\u017eit v\u011bt\u0161\u00ed energii, aby je str\u00e1vilo. Podle n\u011bkter\u00fdch studi\u00ed m\u016f\u017ee maso i zahn\u00edvat v\u00a0na\u0161ich st\u0159evech a nedoporu\u010duje se ho j\u00edst denn\u011b. Nehled\u011b na to, \u017ee ne v\u0161echno maso v\u00a0supermarketech je kvalitn\u00ed, zde se vyplat\u00ed za kvalitu si p\u0159iplatit \u2013 nav\u0161t\u00edvit nao\u0159\u00edklad farm\u00e1\u0159sk\u00e9 trhy.Doporu\u010duje se b\u00edl\u00e9 maso (kr\u00e1li\u010d\u00ed, krut\u00ed, ku\u0159ec\u00ed) a ryb\u00ed. Ale posledn\u00ed dobou se objevuj\u00ed hlasy, \u017ee dne\u0161n\u00ed ryby v\u00a0sob\u011b obsahuj\u00ed ne\u010distoty v\u00a0z\u00e1vislosti, kde jsou loveny. Ryby ze s\u00e1dek b\u00fdvaj\u00ed zase dokrmov\u00e1ny antibiotiky.\tTvarohyMl\u00e9\u010dn\u00e9 v\u00fdrobky jsou tak\u00e9 bohat\u00fdm zdrojem b\u00edlkovin. Pit\u00ed kravsk\u00e9ho ml\u00e9ka je dal\u0161\u00edm kontroverzn\u00edm t\u00e9matem, kter\u00e9 je p\u0159edm\u011btem v\u00a0mnoha odborn\u00fdch studi\u00edch. Obecn\u011b se nedoporu\u010duje dosp\u011bl\u00fdm ho konzumovat, nejen kv\u016fli \u00fadajn\u00e9mu zahle\u0148ov\u00e1n\u00ed. S\u00a0p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem jedinci ztr\u00e1c\u00ed schopnost zpracov\u00e1vat lakt\u00f3zu v\u00a0n\u011bm obsa\u017eenou, co\u017e m\u016f\u017ee zp\u016fsobovat r\u016fzn\u00e9 \u017ealude\u010dn\u00ed probl\u00e9my.Proto volte rad\u011bji zpracovan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky. Nejvhodn\u011bj\u0161\u00ed jsou tvarohy, kter\u00e9 obsahuj\u00ed a\u017e 25 g b\u00edlkovin na jeden kus (250 g). Mluv\u00edme o polotu\u010dn\u00e9 variant\u011b tvarohu. Tu\u010dn\u00fd tvaroh jich p\u0159irozen\u011b obsahuje v\u00edce, ale pro hubnouc\u00ed jedince se nedoporu\u010duje z\u00a0d\u016fvodu v\u011bt\u0161\u00edho obsahu tuk\u016f.\tO\u0159echyDal\u0161\u00edmi zdroji b\u00edlkovin jsou v\u0161echny druhy o\u0159ech\u016f, o\u0159\u00ed\u0161kov\u00e1 ml\u00e9ka a m\u00e1sla. Pozor na to, \u017ee ara\u0161\u00eddy nejsou o\u0159echy. O\u0159echy jsou taky bohat\u00fdm zdrojem tuk\u016f, sice t\u011bch zdrav\u00fdch, ale op\u011bt bychom nem\u011bli konzumovat v\u00edce ne\u017e p\u0159ibli\u017en\u011b 25 g o\u0159ech\u016f denn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny bohat\u00e9 na b\u00edlkoviny","item":"https:\/\/www.hrazdila.cz\/potraviny-bohate-na-bilkoviny\/#breadcrumbitem"}]}]